Thursday, July 28, 2022

Diabetes - What is it? How do we treat it? The social stigma of it all.

Disclaimer:

I am not a medical professional. I am a patient talking about what I have learned in my life by being the child and grandchild of Diabetics and from my 14 years of experience managing this disease for myself. 

I also recognize that my experience comes from a place of privilege. I have health insurance that enables me to try all of the available medications, get all the supplies needed to monitor my blood sugar in whatever way works best for me and to have an insulin pump. I also have the ability to go to the doctor and look for a different doctor if that one doesn't work for me. I acknowledge that not everyone has access to these resources. I wish that wasn't true but it is. Some people with Diabetes have to eat whatever is available to them and don't have insurance to care for their disease. That is not fair. Our system is broken and I am always looking for ways to fix it.  

I am a white woman of 100% European descent living in a big city in the United States of America. I recognize that this colors my experience. 

*************************************************************************************

I talk about racism and sexism and ways they hurt us and how we can fix them. Here is another one we need to work on. What do we call it? Medical diseaseism?? Ok that is not a word. I don't know the word for othering people with a medical disease and feeling like we have the right to judge their behavior and their illness as a punishment for misbehaving.

That is what our society does to Diabetics. 

What is Diabetes?

From the Oxford Languages dictionary:

di·a·be·tes
/ˌdīəˈbēdēz,ˌdīəˈbēdis/
noun
  1. a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

When Diabetes was first discovered the doctor would taste the urine. It was diagnosed if the urine tasted sweet. Thankfully it is not tested that way anymore. Gross!!

I want to take this opportunity to educate my readers and talk about what is really happening. 

First let talk about the difference between type 1 and type 2. What it is and what it isn't. 

Have you heard of adult onset Diabetes and childhood Diabetes? Have you heard of fat people Diabetes and skinny people Diabetes? Those are not real things. There is type 1 Diabetes and type 2 Diabetes. I have also heard of type 1.5. What do those terms mean? It is really simple actually. 

Type 1 = the pancreas doesn't produce any insulin at all. Insulin is necessary for the body to process sugar. Sugar is necessary for our bodies to function. So, a type 1 Diabetic has to take insulin or they will die. It used to be an automatic death sentence. Now, with proper treatment these people can live a long life. It used to be thought of childhood onset or skinny person Diabetes. It doesn't hit some people until they are adults. This is considered an autoimmune disorder.

Type 2 = the pancreas doesn't work correctly. The body doesn't produce enough insulin and/or the cells have become insulin resistant so the body doesn't process sugar correctly. There are a lot of drugs available for type 2 Diabetics. Most of them are new and it is really trial and error. Some of us use insulin. Type 2 Diabetes can also kill people. There is an epidemic of this disease. A lot of people die from it. It is accepted in our society for these people to be judged as fat, lazy, undisciplined and that it is their fault that they have this disease. It used to be thought of as adult onset or fat person Diabetes. More and more children are getting this disease. You don't have to be fat to have type 2 Diabetes.

Type 1.5 = this disease seems to start as type 2 but gradually turns into type 1 it is an autoimmune disease that appears slowly instead of suddenly. Recognizing this disease seems to be relatively new. No, I don't have this. I am type 2.

What is insulin and why do we need it?

From the Oxford Languages dictionary:

in·su·lin
/ˈinsələn/
noun
BIOCHEMISTRY
nouninsulin
  1. a hormone produced in the pancreas by the islets of Langerhans, which regulates the amount of glucose in the blood. The lack of insulin causes a form of diabetes.
    • an animal-derived or synthetic form of insulin used to treat diabetes.

After you eat a meal your body releases insulin. The insulin tells the cells to open up and let in the glucose. Whatever is not taken in by the cells is stored in the liver and muscles.

What is glucose?

From the Oxford Languages dictionary:

glu·cose
/ˈɡlo͞okōs,ˈɡlo͞okōz/
noun
  1. a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.
    • a syrup containing glucose and other sugars, made by hydrolysis of starch and used in the food industry.

What is insulin resistance?

Insulin resistance means that the cells won't open up and let the glucose in. That is bad. Our cells need glucose. Your cells running without glucose is like your house running without electricity or a a combustion engine running without fuel. Our brains use a lot of glucose. That is why it is hard to think if you are starving. So, a person who is insulin resistant can eat and still have a difficult time functioning. That is why you see type 2 Diabetics that are fat but they feel like they NEED a candy bar or a soda. Their brain is telling them...I can't function! Get me some sugar!!! So they do. And for a little bit they feel better and they think clearer. But because their cells are not absorbing most of the sugar they just consumed it goes to be stored in their liver and muscles. This leads to Non Alcoholic Fatty Liver Disease. That can lead to Cirrhosis of the Liver which has its own set of societal judgements. It is mostly believed to only be a disease of alcoholics. Alcoholism is an addiction. Our society judges addicts very harshly. So, a person with insulin resistance can get a disease which most people believe is only a disease of an addict and now they are judged as a fat, lazy, addict with no self control. They are dying and society is judging them for it. 

I once had a sweet doctor lean in and look me in the eye and ask, "Are you sure you don't drink alcohol?" I was a practicing Mormon at the time and drinking alcohol was against my religion but because my liver looked so bad, she had a hard time believing me.

How do we cure Diabetes?

No one knows. Lots of people claim to know. I have tried a keto diet. My insulin resistance got worse. I have tried a vegan diet. It didn't work either. I have tried gastric bypass surgery. I thought that was going to work. I was actually released from diabetic care for a couple months. It didn't last. Not eating does seem to help but it is not sustainable. So, since we can't cure it the next question is...

How do we treat Diabetes?

This is a tough question. A lot of people think they have the answer.  A lot of doctors think they have the answer. My experience is that it is not the same for every person. Each person has to try several treatments until they find the one that is right for them. And the really hard part is that a treatment can work for a long time and then quit working so they have to look for a new treatment. 

It can appear that Diabetes is curable. Take my husband for example. He acquired type 2 Diabetes from taking Prednisone for another health condition. He was lucky in the sense that he quit taking Prednisone and the Diabetes went away. But he has to be careful because it could come back. He also seems to have a more difficult time processing sugar than he used to. So, I would not say he is cured. Another example is when my Diabetes seemed to go away for a couple months following Gastric Bypass surgery. I seemed cured. But I wasn't. You can treat your Diabetes so well that it disappears and never reappears. I don't call that a cure. I call that well controlled Diabetes. Because there is always that possibility that it could come back. 

Like I said previously, for Type 1 Diabetes the only treatment is insulin. Unless there is some new discovery that I am unaware of. There are different kinds of insulin but that is what your body needs so, there aren't a lot of options.

For type 2 Diabetes there are lots of options and even more opinions. 

Medication - it seems like every day there are new medications on the market to treat type 2 Diabetes. I have tried many of them. My body has trouble with lots of medications. I have had a bad reaction to every Diabetes medication that I have tried except for insulin. No one knows why. It is just true. 

Metformin - this is the go to drug for Diabetes in our society. If it works then it helps a person's body respond correctly to insulin. It is great for some people if the problem is insulin resistance. It must work because it is so widely used. At least that is my thought process. I think it worked for me in the beginning. Eventually my confusing body started getting sick every time I would take it. So, listen to your body.

For a lot of people Metformin alone is not enough so they need another drug to stimulate insulin production in the pancreas. One example of this is glipizide. My body doesn't like that either.

There is another drug that I encountered as an injection. I think it was weekly. One of the ones I tried was called Bydureon. This sounds like magic to me. It is causes your body to make more insulin when your blood sugar is high. Isn't that interesting? I imagine it is awesome when it works. I tried 2 different ones. Each one caused me so much pain in my pancreas that I felt like I was going to die. Once I did go to the hospital. But, I am not the usual case. It works for a lot of people.

That leaves me with insulin. 

Even with insulin you have short acting, rapid acting, intermediate acting, long acting and extra long acting. I have no idea how they do all of that. 

Then you have injections or you have pumps. There is no way to get away from the needle. 

I have a pump. Managing my Diabetes just felt too hard, so I have a pump. It makes things much easier. But I still have a lot to do to manage it. That is where I get in trouble with my Endocrinologist and they seem mean.

What is an Endocrinologist?

en·do·cri·nol·o·gist
/ˌendəkrəˈnäləjəst/
noun
  1. a medical practitioner qualified to diagnose and treat disorders of the endocrine glands and hormones.
    "he is a well-respected endocrinologist who specializes in treating both Type I and Type II diabetes"

A lot of people who have Type 2 Diabetes can have their treatment managed by their primary doctor. Even if they are referred to an Endocrinologist they usually won't see the doctor. Their care will be managed by a Diabetes Educator. Diabetes has become so common that there aren't enough Endocrinologists to treat all of the Diabetic patients. 

I have been treated by an Endocrinologist since 2017. That is when I was hospitalized due to my reaction to Metformin. I see an Endocrinologist for multiple reasons but it was impossible for me to find one that I would describe as "nice". Why is that?

2017 was a tough year for me. I was searching for diagnoses and medical specialists to help me. What I really wanted was a pill to make it so I could get up and go to work every day. That pill doesn't exist. I am still on disability. Diabetes was a part of that process. In my search for an Endocrinologist I had to work hard to get an appointment with an actual doctor. My case was rare and I needed someone with more education to help me figure it out. One doctor came in the room angry. I guess reading my chart made here angry. She said, if you are here for Diabetes I am leaving the room. Rude! I can't even remember now what my questions were. But I remember how she treated me and how being near her felt. I was in Utah at the time. I ended up finding a doctor in Provo who was not nice but he was knowledgeable and he was willing to see me and help me with my conditions. I took it! I saw him for 5 years. He did get nicer as time progressed but it was never an easy relationship. 

I recently moved to Arizona. Yesterday I met my new Endocrinologist. She is so nice! It was such a relief. She took the time to listen, answer all of my questions, order appropriate tests and schedule a follow up. She even took the time to listen to my mom and answer her questions and my mom is not even her patient! The best part! She is not a fellow, she is a full doctor, and she is younger than me so she probably won't be retiring or moving away any time soon. Yay!!!

She did tell me again that I am not using my pump correctly and explained why I need to and how it will make me feel better. we will get back to that.

Why do Endocrinologists seem "mean"?

I can only tell you my theories based on the Endocrinologist that I saw for the past 5 years. Part of it could be culture. He is from a different country. I was going to tell you which one but I realize that I don't really know so I would be guessing. But the more I think about it, I don't think that is true and it perpetuates racism. So, let's skip that even if it is the easiest explanation.

My health has gotten more and more complex as time goes on. I could visibly see that this caused my endocrinologist stress. He would look over my chart. He was very thorough. And he would say, "this is too much, we can't cover this much in one appointment." In our last couple of appointments I would say, "that is ok. Just focus on the thyroid." He would ask me how I was treating my other conditions and then proceed to focus on the thyroid. I would see a Nurse Practitioner in his office for the Diabetes. 

I don't want you to think I have anything against Nurse Practitioners. They are amazing. In fact, one of my children is a Nurse Practitioner. They can specialize and in most cases treat a patient just as well as a Medical Doctor. They are a doctor of sorts. They have a Doctorate in Practical Nursing. They had to go to graduate school and do a residency. I have had great relationships with many Nurse Practitioners. 

The key in this story is time. They are taught in medical school about the stereotypical beliefs about Diabetics that we need to lose weight and exercise. Then, they are given a 15 minute appointment to hear our story and our unique situation and offer a solution. They are asked to do the impossible and be kind about it. That is just not fair. Not to us and not to them. 

The nice doctor was not looking at the clock. Somehow her environment was different so she didn't feel the time constraint so severely and she took the time to really listen. 

Nutritionist:

Usually a Diabetic will be referred to a Nutritionist. This always frustrated me because they felt out of touch. There are lots of foods I can't eat and I was always trying a new diet to cure my conditions. They don't know what to do with me. I am a difficult patient for a Nutritionist/Dietician.

Monitoring your glucose:

A Diabetic has to keep track of their glucose levels in their blood. There are 3 ways to do this. They all involve needles. Some products advertise in a way that led me to believe that they could do it without a needle. It is not possible. Yet. Maybe someday. 

A1C - this is a test that your doctor will do to determine if you are a Diabetic. They can do it with a fingerstick in the office or they can send you to have your blood drawn. It gives a 3 month average of the glucose in your blood. I don't know how that works but it is awesome. The goal is to be below 5.7. That is normal (not Diabetic). Between 5.7 and 6.5 is called PreDiabetes. You aren't Diabetic but if you are not careful, you could be. Anything above 6.5 is considered Diabetes. When I decided I needed Gastric Bypass surgery my A1C was 12.

Finger Stick - this is the most common. There is a device called a glucose monitor. You will have lancets to poke a hole in your finger and test strips that you put in the monitor. You put a drop of blood on the test strip and it tells you what your blood glucose is at that moment in time. If it is too low you need to eat something containing sugar or carbohydrates. If it is too high you need to take a walk or administer insulin or both. Monitoring your insulin can help a Diabetic decide what they can and cannot eat and help them to make decisions on self care.

Continuous Glucose Monitor - this is my favorite and what I have now. There are a few different ones out there. I use a Dexcom G6 because it goes on my belly. I used to have a Freestyle on my arm but I walk into walls and doorways on a regular basis and I was always knocking it off. Fortunately my belly doesn't hit things very often. These are cool because you can look at your smartphone or a device that goes with the monitor to see what your glucose level is at any time. If you don't feel good, you can look to see if your blood sugar levels may be causing it. It is not needle free. There is a needle that goes in your skin at insertion. There is a plastic catheter that remains in the skin for the 10 days that the device is attached. The one I use has to be changed every 10 days. Sometimes it irritates my skin. My favorite part of this device is that it talks to my insulin pump. My pump is able to give me insulin without me doing anything or it can pause the insulin. That does get me in trouble because I don't use my pump the way I am supposed to. I will go into that next.

How to use a pump:

Ok. Let's talk about the pump. Technology is always improving. That has been great for Diabetics. I currently have a Tandem pump. It talks to my glucose monitor and makes decisions for me based on the information that was programmed into it. It connects to my belly with a needle. The needle is then removed leaving a plastic catheter in my skin where it can deliver the insulin. This connection needs to be changed every 3 days. If I leave it longer it eventually starts to hurt and itch and the skin gets hard. The insulin in my pump has to be refilled. Before my Gastric Bypass surgery I was using 300 units of insulin a day and had to refill my pump every day. Now I only use about 12-15 units a day so I refill it once or twice a week. I probably should do it more often. 

Yep. I just looked it up. The insulin in a pump should be discarded after 48 hours. 

Self care is overwhelming when you have a chronic health condition. Diabetes is a chronic disease. I get tired of taking medications and taking care of my pump and everything else I have to do. And to be honest I do not do all of it all of the time. And that gets me in trouble. 

To properly use a pump you have to learn about carbohydrates and how to count them. 20 minutes before each meal you need to enter the number of carbohydrates you are going to eat in the pump so it can deliver the insulin before you eat. I think I have had my pump for about 3 years. I still am not good at that. Maybe that is part of why I don't like going to see the Nutritionist. Their main job is to teach us to count carbs. I know how to count carbs. I just don't do it. It feels like too much work. 

That frustrates my Endocrinologists and Diabetes Educators and Nutritionists. 

I hope you can understand where I am coming from. I have not even told you all of my health conditions or all of the things that I have to do to manage them. I am only talking about Diabetes in this post. 

So, once again I have promised to try harder to use my pump correctly. It is scary. Blood sugar lows are scarier than highs in my opinion. If I give myself the insulin and then get distracted or my stomach hurts and I can't finish my food I have too much insulin. 

But I really have to face my fears and figure this out. Because Diabetes is scary. It is one of the scarier diagnoses that I have received. Because it is so common a lot of people think it is no big deal. 

But it is.

What are bad things that can happen as a result of Diabetes?

Short term it makes you feel sick. It makes it harder to think. 

Long term it can lead to:
Blindness
Loss of limbs
Neuropathy
Heart Attack
Stroke
Kidney Failure
Cirrhosis of the Liver
Loss of Teeth
Mental Health Issues
Ketoacidosis
There are probably more that I can't think of. 

If you want to research this, search complications of diabetes on cdc.gov or diabetes.org

Can't we just fix it all with diet?

I think diet is an important factor and can help. But in my family there were insulin dependent Diabetics before our food system changed. My mom did successfully manage her Diabetes with diet from the time she was 23 until she was a senior citizen. I wasn't able to do that. 

The dietary component that seems to be helpful is to limit carbohydrates. But we need some so you can not eliminate them. Sometimes you need to eat fruit or sugar. That is ok. Don't shame yourself for it. Listen to your body and do the best you can. If someone thinks they have all the answers, you can listen if you want to. Take the parts that work for you and ignore the rest. I think they mean well. 

Self Care

It is important to do all of the regular self care items such as:
getting enough sleep
maintaining a healthy diet
exercise
routine health care
a healthy spiritual practice
exercise your brain

But if you are doing all of this and you still have Diabetes it is not your fault. Blame has never cured anyone. Blame and shame make disease worse, not better. We cannot shame anyone well. 

I hope this post is helpful. 



Thursday, July 14, 2022

I Am A Witch

 How does that make you feel?

I knew instinctively that I was a witch. I began really delving into spirituality in 2018 and one day I just said to myself, "I am a witch." I was nervous to tell anyone else. I selectively chose a few people to tell and I did not get burned at the stake.

I could not have told you why I was a witch other than that it felt right. 

For the past 4 years or so I have learned more about it through youtube, an online coven that I joined and exploring pagan practices. 

It reminded me of a time when my kids were in high school. This was around 2007 in Minnesota. My daughter had shared some teen fiction about witches and it resonated with me so much that I wanted to join a coven. I tried. I really tried. I contacted someone and drove over an hour to meet them in a small town. I sat there and they never showed up. I was so disappointed. That was the end of my venture into witchcraft for then. 

In 2018 I started my own facebook group and gingerly put out there to a small group of friends, my witchy ways and beliefs. 

In 2019 I left Mormonism for good. That is the religion I was raised in. The reason I think that is an important part of the story is because in 2007 when I looked into it, I was an active mormon mom with 2 teenagers at home, 2 at college, and my niece and nephew living with me. Witchcraft is not a religion so I didn't see any contradiction in being Mormon while being a witch.

Why did I leave the church then? Simple. I have my own morals and values and many parts of the church violate my morals. I am living a more authentic life now. That means that I don't follow any rules or belong to any organization that violates my morals. 

I often have to think about being American. I don't agree with the government all the time. They regularly violate my morals. However, we don't choose where we were born. And as much as some people like to say, "If you don't like it here, leave." It is not that simple either. So, I am still here and I will remain here. 

What is a witch? 

Prepare yourself for a long answer because this is not a simple question. 

It is important to note that I am of European descent. So is my country. The English got dibs on this land and kept it until the people that settled here decided they didn't want to be English anymore. The majority of American immigrants are from Europe. Or at least they were. I am not really sure if that is true anymore. I feel like I should add that this country was founded by white European MEN of wealth. From what I understand they didn't want anyone who was not white, male, or wealthy to have any power. Anyone that didn't fit that description was not worthy of respect or to be treated with kindness. Maybe I am wrong but that is what I understand of American history. A lot of people have suffered in the past and continue to suffer today. 

The witch craze really started in Germany. I am going to mention a YouTube video as a source on parts of this. I really enjoyed it. Here is the link: https://youtu.be/6Da0pwR-woE I am not entirely sure how it started but I know that it is rooted in misogyny. That is a weird word for the belief that men are better than women. Here is the google definition:

mi·sog·y·ny
/məˈsäjənē/
noun
  1. dislike of, contempt for, or ingrained prejudice against women.
    "she felt she was struggling against thinly disguised misogyny"

The foundations are also in antisemitism. That is a big word for the belief that Jewish people are bad. So according to the above referenced YouTube video some people think that the witches hat came from a hat that the Jewish people wore in Germany. That hat was turned from a mark of distinction to a mark of shame by the people who didn't like Jewish people in Germany. 

What really came from Germany was the Malleus Maleficarum. This was written by a Catholic Clergyman as a guide to locate witches, prove they are witches and prosecute them. I really think he just didn't like women and wanted to torture them. 

There are so many things wrong with the Malleus Maleficarum. I will save that for another post. 

In England witchcraft was used to persecute a lot of people but the ones I am going to talk about are the Quakers. I am actually descended from them. They immigrated to Pennsylvania to escape religious persecution. They preached against taxation. That was very upsetting to the monarchy. They also had women preachers. That was against the church of England who didn't begin ordaining women until the 1990s. That sounds really bad but in Mormonism women are still not allowed to be ordained. 

The Quakers gave us the appearance of the modern witch. The conical wide brimmed hat. 

Another thing I learned recently but I cannot give you a source for is the reason that witches are portrayed as being hideous. After being arrested, they were put in dungeons where they were tortured and starved and would often get sick. By the time they were marched through town to be burned or executed, they looked hideous indeed. They would have cuts and bruises and messy hair and possible be naked or have filthy clothing. 

In my group I have often struggled with sharing religion or politics. Most groups I am in avoid those things. I realized that I cannot avoid them. You see, I am a witch because I stand against them. I am a witch because of religion, politics and misogyny. 

What is a witch really?

Before Christianity, before the roman empire spread across Europe, my people were people of the Earth. They were tribal people. They were pagan people. They loved the Earth and all of her seasons. They had many different Gods who helped them with their daily survival. Their concerns were staying alive, having food and shelter, having community and love. I am not saying they were perfect but they did not go around wiping out entire cultures. I am descended from mostly simple people. Simple is not a bad thing. It does not mean stupid. It means that they did not strive to conquer the world. They strived to live in it. They gathered from what nature provided them. 

There is a myth that witches are bound to Satan. Satan is a Christian creation. Before Christianity my people did not know of Satan. 

To me a witch is a person who celebrates nature and their connection to the Earth and the senses. 

To be a witch is to be feminist. You cannot be a witch and not be feminist. To be a witch is to stand against the patriarchy and misogyny. To be a witch is to use all of the power at your disposal to bring the highest good to yourself and those around you. 

That includes discussions of religion and politics. 

I am a witch. 

I am not sorry. I will not apologize. 

I have a distinct problem with WICCA. Why? Because it was started by men. It looks to me like the perpetuation of men taking over what a woman has and making theirs. Historically if women were independent, found a way to make money or were old. Men would call them a witch and have them persecuted if they could. If they saw a woman making money and doing it well they would drive her out of business so they could claim that income as their own. Old women were a threat because they no longer wanted to tolerate being mistreated by men. 

That is why in 2022 we are still fighting for equality in the United States of America. That is why in 2022 the supreme court overturned Roe v Wade and essentially said that a woman does not have the right to choose what happens to her own body. That was a case that in 1973 won women the right to legally have an abortion. 

I am a witch because I believe that women have a right to choose what happens to their own bodies. 

I used 3 wikipedia articles for reference on this post.

Check out the new theme song for us that was just released:





Friday, February 4, 2022

Chronic Fatigue Syndrom

I was 19 years old in 1990. I was a single mother of 2 children and I was pregnant with my third. I went to the doctor because I had debilitating fatigue. My situation was difficult for a 19-year-old. Being divorced and in my situation when others my age were in college and out partying. That is when I was diagnosed with Chronic Fatigue Syndrome. I didn't know what it was. It was supposed to be an answer to why I couldn't get out of bed every day or do everything I needed to do. 

When I told others about my condition I was told...

That doesn't exist. 

It's not a real diagnosis.

Of course, you're tired. You have 2 kids. All parents are tired.

I'm tired too. Everyone is tired. 

It was very invalidating. It made me feel like there was nothing wrong with me and that I was just making excuses. It was covered in shame. I learned to quit telling people that I was diagnosed with chronic fatigue. There are only a handful of people, including doctors, that I have shared it with. 

This behavior was reinforced by a conversation in 2017 with a geneticist at the Mayo Clinic in Rochester, MN. I was desperately searching for answers at the time. I wanted to return to my full-time job from, what was at that time, short-term disability. I wanted a pill to fix everything. 

I told him that I had mono in 5th grade. That I was diagnosed with Epstein Barr at 19 and then chronic fatigue. 

He said that they were all the same thing and expressed doubt that all 3 diagnoses were accurate. 

Again my experiences were not being validated. Again, I felt shame. I felt desperate that I had traveled so far for answers and I felt disrespected. 

It is now February 2022. That was almost 5 years ago. In that time I have tried to find answers but I have not brought up chronic fatigue to another doctor. I keep trying to find a new condition to blame. I have received new diagnoses but no real answers. 

8 months ago I had a major stress of a cut in income along with a bill from my disability insurance of $40,000 for overpayment. That was a huge hit for me. 

7 months ago we were preparing to sell our house to pay off our debt and reduce our expenses when we had a minor house fire and had to move into a hotel. 2 cars were destroyed in the fire making us a 1 car family. 

6 months ago my dog had to have preventative knee surgery. That was very stressful for me. I tried to give him a reward of a pup cup from Starbucks. He almost died of pancreatitis because his little body couldn't digest that much fat. 

5 months ago a housekeeper stole checks from my hotel room and wrote fraudulent checks on my bank accounts. This turned out to be more about my safety than money to me. I don't let housekeepers clean my room anymore.

4 months ago our basement flooded.

3 months ago I was in a car accident. 

I was in disbelief as all of these things were happening. How can this much stuff happen to one family?

Covid never went away. In fact, it got worse. People are dying. My friends are getting sick. 

We are still in the hotel. Hopefully, it is almost over. We are going to sell our house, finally. The cost of real estate is nuts. Where will we live? I haven't answered that yet. 

The reason that I am telling you all of this is to illustrate that I have been under a hell of a lot of stress. Stress aggravates all medical conditions. I have developed high blood pressure and my diabetes has gotten worse despite losing 100 pounds. 

Do you know what else stress makes worse?

Chronic Fatigue Syndrome

There have been many days when I just can't get out of bed. There is nothing I can do. Of course, the first thing I always think of is Covid. I have been tested 7 times during the pandemic. It's always been negative. I double mask and use hand sanitizer and am not very social. But I still end up in bed wondering what the hell is wrong with me. 

Then I finally remembered. I was diagnosed with Chronic Fatigue in 1990. I have tried not to claim it because of all of the shame and controversy that surrounds it. But it finally dawned on me that all of this stress is causing flare-ups. 

I remembered a documentary called Unrest that came out in 2017. It is currently on Netflix if you want to check it out. It was so validating. I am so grateful to Jennifer Brea for making it. It is so validating. When I got to the part where she is speaking gibberish while lying on her front porch I recognized that I had seen my daughter in that situation. I discussed it with my husband and he told me that he has seen me that way too. 

Here is the link to the trailer on YouTube https://www.youtube.com/watch?v=JvK5s9BNLzA

I never see doctors when I am this bad. I call and cancel because I am too sick to see a doctor. In fact, I had to wait a couple days to type this because I didn't have the energy. 

In the documentary, she talks about how frustrating it is to go to emergency at the hospital. Her husband does too. He mentions how you want to tell them enough but not too much or you won't be taken seriously. 

She brings up how many think it is a psychological problem. I actually quit therapy for a while because I was so tired of everything being blamed on mental problems or my childhood trauma. 

She talks about getting 6 infections in a year. That reminded me of the last 2 years I was working. I was always on antibiotics for something. Is that why IVIG made me so much better? Too bad my insurance won't pay for it. 

She relates it to a light being turned off. I relate to that. I have said that it feels like being unplugged. Or that gravity is too much for me today. Some days gravity is stronger than I am. 

I see so many specialists. I wish there was one doctor who understood. One doctor who knows how to fix this. 

To everyone who knows what I am going through...thank you. Thank you for being in this with me. I am releasing my shame and doing what I can when I can. I am still a valuable person. I deserve to live. I need to recognize my value. 

Things I did with Chronic Fatigue:

I raised 4 children.

I got an associate degree.

I passed the exams to get my series 7 securities license 3 times!

I became a licensed insurance agent.

I learned a lot. Learning is my passion.

I tried a lot of things. 

For my next 50 years I am going to celebrate what I have done. Maybe a lot of that is spent in bed but I have met a lot of great people and had a lot of great experiences. 

I love life.

Thank you for reading.



Monday, June 7, 2021

What I Have Learned About Forgiveness

I was raised that forgiveness is something I can order like a hamburger at McDonald's. I forgave because it was a commandment. Forgiveness was pretending that the bad thing never happened, denying consequences and pretending that I didn't remember the bad thing. Forgive and Forget. That is what people would say. I didn't know how to do that. I felt like I was broken. People said that I held grudges. It was a point of shame for me. 

Since I left organized religion I have had to reclaim vocabulary words. Faith, Worship, and several more. Forgiveness has been a big one. I have had to redefine forgiveness. I have had to figure out what forgiveness really is to me. 

I am 50 now. As I have gotten older my memory is not what it used to be. I don't know if that is because of normal aging or because of my health issues. But the traumas that I have experienced are emblazoned in my brain like scorched wood. No matter how hard I try I cannot just forget my traumas. Pretending that I can is not only impossible, it is not healthy. 

Does that mean I cannot ever forgive? Am I not capable of forgiveness? Does christianity have a monopoly on forgiveness? Since I am not christian, does that mean that I am not worthy to forgive?

No.

The answer to all of those questions is no.

So, what is forgiveness? How do I forgive?

The first lesson is that forgiveness is for the person doing the forgiving. It is not for the person we are forgiving. It is not for Jesus or some other deity. It is a completely selfish act. It is an act of self healing. 

Selfish. That is another word I am reclaiming. Being selfish is not a bad thing. Everyone needs to take care of themselves first. That is the first step in self care.

Forgiveness is letting go of anger. Before we can do that we have to allow ourselves to feel. We have to feel the anger, sadness, pain, sorrow and whatever other feelings are in there. This step can take years. For me it took over 40 years in one case. But that is because I had labeled these feelings as bad and didn't allow myself to feel them. When I allow myself to feel them they process much more quickly. I had a lot of anger. 

I need to express my feelings. That doesn't have to mean confronting the person who hurt me. It can be through art or exercise. The way I express and release my feelings is as unique as I am. 

After I processed my feelings I was able to look at the painful experiences differently. They will always be a part of my past. I cannot change the past. No one can. But I can accept the past. I can accept what happened to me. This includes forgiving myself. I can accept what I have done. 

I was surprised that forgiving someone that I had not been able to forgive for so long felt like a betrayal. It felt like I was doing something wrong. So I had to forgive myself for forgiving someone who had hurt me and others. 

When it comes to the people that I have forgiven the next step is deciding how I move forward in my relationship with them. There is not one answer to that. I decide this on a case by case basis. It depends on who they are, what they have done, how they have changed and who they are now. What choices are they making now? Are they safe? What is the best choice?

Forgiveness is:

1. Allowing myself to feel all the feelings for as long as that takes.

2. Expressing my feelings in a healthy way.

3. Accepting what happened and that it is part of my life story.

4. Choosing the best way to move forward.

Now that I know how to forgive, I can move forward in my healing journey. 


Saturday, May 22, 2021

My Value Is Not Stored in My Waist

Let’s talk about my waistline....

When I was 15 I had a 28 inch waist. I have been trying to get back there every time I have lost weight. I am now 50 and it’s not happening. Yesterday I accepted that it’s not because I am fat. 

Yesterday I weighed myself and learned that I had accidentally lost 5 pounds. I was 5 pounds below my goal weight. That’s not good. Sarcoidosis and Dysautonomia can both cause weight loss. I have never needed to think about it before because I have been fat since before diagnosis.

I decided it was a great time to take my measurements! Of course I was comparing them to age 15. That was a learning experience.

Age 15 measurements:
Bust: 36
Waist: 28
Hips: 36

Age 50 measurements:
Bust: 37.5
Waist: 31.5
Hips: 36

Realization number one. I lost pounds but not inches. How is that even fair? My measurements at 130 pounds are exactly the same as my measurements at 135.

I know that I am not fat but my brain thinks that I must be. 

How did my bust grow if my boobs are no longer perky. They are deflated balloons. My rib cage is 34 inches so that implies that I do have actual boobs. But I swear that they aren’t there! 

My hips are the same which is also shocking because my butt is just sagging elephant skin now. 

But the waist! I watched Scarlett O’Hara claim that only a 24 inch waist would do. I thought I was a big girl because mine was 28. Now it is 31.5. I must be a cow. 

But I am not! I know I am not. I decided that maybe waists are supposed to get larger as we age. So, I googled it and learned a few things. 

1. Muscles relax and expand with age. 
2. Skin relaxes and expands with age. 
3. If your spine is compressing from degenerative disc disease like me then as it makes you shorter your waist expands to make room for the stuff inside. 
4. Hormones from menopause can add to your waist. 

So there you go. Even if you have never been fat your waist is going to be larger at 50 than it was at 15. And that’s ok!

Exercise may help but it’s not guaranteed. 

You have not done anything wrong. 

I have normal 50 year old boobs. 
I have a normal 50 year old waist.
I have a normal 50 year old butt. 
I have a normal 50 year old body. With some extra conditions to deal with. 

I am on a journey to love the body I am in. I actually felt prettier at 200 pounds than I do at 130 pounds. So I am working on me. I am seeing a therapist for body dysmorphia. I am telling the girl in the mirror that I love her and she’s perfect just the way she is. 

The same goes for you! I love you! You are perfect just the way you are! Your value isn’t in a number on a scale or a measuring tape or a calendar. Your value is innate. You were born with it. I celebrate you and your body. 


https://drive.google.com/uc?export=view&id=1IGi4cCt-XUhL0sbgdLh3L-TfihaS3Cq8https://drive.google.com/uc?export=view&id=15wIgeW4H5OYxbP_1rp2og2qS-juJ21zc


Tuesday, March 23, 2021

When The Going Gets Tough...It Is Exhausting

People used to tell me that if I had enough faith I would be healed. In the energy world it's the secret. The power of positive thinking will make everything work in your favor. I know I have talked about this before but when the going gets tough I always come back to it. Hope is my thing. I am Positively Susie. I plan for everything to go my way. Always! That is the way I live my life. The year that I ended up back on disability my new years resolution was to not use my vacation days for illness. What has been proven to me time and time again is that control is an illusion. That is what people are trying to do with faith and positivity. They are trying to control the outcome. I recently learned that controlling adults had traumatic childhoods. The more controlling they are, the more traumatic their childhood was. Telling them that they are controlling will not heal their trauma. Trust me. I have had many people tell me in my adult life that I was controlling. It has not protected me from having trauma in my adult life. 

So, what happened today to trigger this insight? Why am I talking about faith and positivity again? Let me tell you. 

In March 2020 as the world was turning into chaos at the rise of the covid 19 pandemic, the stars seemed to align and bring me everything I ever wanted. Well, almost. I was still disabled. My husband was still disabled. Some of my relationships were less than perfect and I didn't live on a beach. But! We were able to buy a home that felt perfect and adopt a couple of adorable puppies and go into a ton of debt to make our house just the way I wanted it. It was ok because I had a plan. I was excited. Part of this plan was that my husband would continue to drive for Uber part time so I could pay off the debt. 

Uber was such a gift to my husband. Since he became disabled back in 2000 he has been looking for something that he could do part time, when he felt well enough, and that he enjoyed. He didn't find it until 2017. In Uber he found a job where he didn't have a boss and he didn't have to show up if he didn't feel well. It wasn't meant to be relied upon. It was just meant for fulfillment. 

That was a year ago. What does that have to do with today? 

Let's go back to September 28, 2020. My husband has a rare condition called Multiple Venous Malformations. One of these malformations is in his head and presses against the eustachian tube in his left ear, sealing it off. That caused pressure to build up in his ear. It was uncomfortable. So, we went to an Ear Nose and Throat doctor who kindly offered to put a tube in the tympanic membrane so that air could circulate and relieve the pressure. My husband accepted. Unfortunately, the relief never came. You see he ended up having a bad reaction to the tube. His ear got infected and his tympanic membrane disintegrated.  He was finally referred to a surgeon to reconstruct the membrane. 

Fast forward to January 7, 2021. That was the day of surgery. It turns out that a tympanic membrane is pretty important. Because of the exposure he had chronically inflamed tissue in his ear and the bones in his inner ear had fused together. The surgeon reconstructed the ear canal because it was oddly shaped and made it difficult to work. He replaced the incus bone with a prosthetic, removed the inflamed tissue and used a cartilage graft to make a new tympanic membrane. He anticipated that my husband would be back to rideshare driving within a couple of weeks. 

He was wrong. 

Today is March 23, 2021. My husband is basically deaf in his left ear. He is finally recovering from another infection in that same ear. Since the surgery he has had to go to a hearing and balance center to deal with vertigo in his inner ear. He has had 2 emergency hospital visits because of pressure headaches in his central nervous system.  He has worked with his neurologist to find the cause and treatment to no avail. The vertigo is slightly improved. The pressure headache has improved. But he is still miserable. Today we found out why. 

When humans are babies they have more bones. That is because some of the bones fuse together as they grow. Part of these bones form a container that houses the inner ear. My husband had a CT today. In the CT the doctor was able to see that my husband was missing some of the bone that is supposed to protect his ears. This is true for both of his ears. The doctor believes that when my husband was a child he had a lot of ear infections. Because of the ear infections he formed scar tissue in places where he should have bone. The scar tissue is not able to regulate pressure in the same way that bone does, Because of this my husband has always been extra sensitive to pressure changes. Because of the surgery, this is now worse in his left ear than it was before the placement of the tube last September. 

We don't know if my husband will ever completely get rid of his vertigo. We don't know if he will ever regain his hearing. Most likely he will need to adjust to a new normal. We don't know if that new normal will include driving for Uber. He said that he is starting to get used to the ringing in his ear caused by the hearing loss. He has an appointment to see if hearing aids are an option. He is going to see the hearing and balance specialist for exercises to help with his vertigo. If his situation hasn't improved in 6 months he can decide if he wants to undergo another surgery to repair the bone that didn't form as a child. 

What we do know is that life for my husband is harder than we thought it would be. Before his surgery, in January, we started a vegan diet in hopes that we could be healthy old people. But for us it seems that being diagnosed with new strange things is our normal. Even when we believe it will be different. Even when we think positive and have faith. We get knocked down and we get up again and we say, ¨We got this.¨ But then there is another this to get. and another. and we get tired. 

Tonight I am tired. We have been knocked down too many times. We are tired. 

In this diagram the spongy looking parts are the bones I was referring to. For my husband the bony part above what looks like bunny ears is what has been replaced by scar tissue. It is amazing how very important every tiny bit of the human body is.


Friday, January 8, 2021

Tips for People Diagnosed with POTS after Covid 19 or Any Other Time


Photo by Hush Naidoo on Unsplash

A lot of people who recover from Covid end up with POTS.

What is POTS?

Postural Orthostatic Tachycardia Syndrome

It is not rare. It is just seldom diagnosed so people suffer and don't know why. 

POTS is a malfunction of the autonomic nervous system. Your autonomic nervous system controls everything that you don't think about. IE: breathing, digestion, heart rate, blood pressure, body temperature... It can manifest as problems in any of these areas. It may be too fast or too slow or flip back and forth. Symptoms include but are not limited to: dehydration, tachycardia, bradycardia, low blood pressure, high blood pressure, constipation, diarrhea, nausea, vomiting, passing out, lightheadedness and more. You don't have to have all of the symptoms and they may not be consistent.

Covid affects the neurological system. The evidence is loss of taste and smell being common symptoms. 

My daughter has POTS and recently shared some tips from her experience. She started suffering in middle school. We lived in Rochester, Minnesota so I took her to the Mayo Clinic for all of her medical care. Still, she remained undiagnosed until she was in her 20s. Her symptoms were so frightening that she was hospitalized several times to try to determine what was causing the symptoms. She has still managed to live a fairly normal life. 

Here is her advice written to someone who was recently diagnosed with POTS from Covid:

A part of me was in denial about your diagnosis. I really don't want you to have pots but I can't stop you from having pots. 


So to sum up 15 years of health education for you here are my words of wisdom.


•Pain management classes:

Even if you aren't in a lot of pain right now they teach you a lot. My parents became disabled when I was 7 and my health issues started when I was 12 so indirectly I learned from their pain management classes. 

(Mom here - My husband and I both attended pain rehabilitation at the mayo clinic. They teach you how to manage chronic pain with minimal medication. They encourage alternative therapies.)


•a breathing specialist:

I saw one for my migraines and in the past 10 years I've learned that you're breathing controls so much of your body. What you learn from a breathing specialist can be applied to a lot of pots episodes. 

(She is referring to breathing exercises to help manage POTS symptoms. This is different than respiratory therapy.)


•a nutritionist:

Your body's going to start reacting differently to a lot of foods and it can become overwhelming. Don't try and track it all by yourself if you can find a trustworthy nutritionist who knows what they're talking about It's a lot faster and a lot easier.


•physical trainer with heart condition experience

I see Dr Goodman the pot specialist at the Mayo Clinic in Scottsdale and he said there's no cure for pots or the damage that it's already done. The best chance is to stay preemptive and ahead of it. exercising is going to strengthen your body so you're nervous system and your heart don't have to work as hard. That being said I've also considered seeing a sleep specialist but I'm 27 and awkwardly stubborn 🤣 let me know if you decide to do that.


Lastly,

•Tight Clothes and Sodium

You want to go back to work and I think you can still do your job. It's just going to be a different approach. It's kind of like learning how to live again, tight clothing I love corsets and super tight workout clothes. I have a cousin who loves bodysuits anything that helps support your body is going to put less work on your heart and that's going to help a lot. The sodium helps you retain your fluid but for some reason when you have pots you don't retain it very well and so your sodium is going to help a lot. 

I'm Mexican and grew up eating Lucas and Tajin and so I like to get the beer salt in the liquor section and just eat it by itself cuz it's flavored. BCAs are excellent, I also rotate gatorade and Liquid IV. 

(Compression helps circulation. compression stockings and abdominal compression are recommended. Lots of salt and fluids are also recommended.)



That being said, avoid chasing a cure. Hope for accidentally curing yourself, but find peace in knowing you might not. 💙 Having POTs can be fun, scary but fun. 


Thank you for reading my novel 💖🤣


Susie again:


I hope you find these tips helpful. I wish I had known what was going on when she was 12 and this first started. It was scary. But she still managed to play football and golf and be very active in school and church. She is amazing. She also has to deal with ADD and Dyslexia. But she does it. She is a success. 


She was told that it was safer to play football than to run cross country because of passing out. If you pass out during football you land on turf which is soft and you are being watched so someone will know right away. She had to give up cross country running because of the possibility of passing out on a street or sidewalk and not having anyone around to take care of her.


I have Dysautonomia which is a more generic form of the same thing. I was told that I need 6-8gm of sodium per day to keep my blood pressure up. This is a new symptom for me. I used to have high blood pressure. But I was still encouraged to consume sodium for my Dysautonomia. I also need to drink a gallon of water every day. This helps with lightheadedness, low blood pressure and tachycardia symptoms. I have to take heart medication every day to slow my heart. Every patient is different so it is important to see a knowledgeable doctor and seek proper treatment. Not everyone can get in to see Dr Goodman. I see a heart rhythm specialist. He diagnosed and treats me. I use a rollator because I need to sit frequently. I cannot stand in lines.


You can have a happy life with a wonky nervous system.