Medifast Day 9

Day 9
Weight 185
Glucose 135
I need to find a better way to take my pictures. I am not happy with them. The hardest part is still not snacking when I'm watching tv and not looking for comfort food when I am feeling sad or anxious.

Medifast Days 3 through 8

Day 8

Weight 185

Glucose 141

Body Fat 38.4%

Tummy 42.5 "

Neck 16 "

Chest 41 "

R Arm 15.5 "

L Arm 16 "

Rib Cage 37.5 "

Waist 36.5 "

Hips 40.25 "

R Thigh 23.5 "

L Thigh 23.5 

Day 7

Weight 185 pounds

Glucose 123 mg / dl woo-hoo!

Day 6

Weight 185

Glucose 138

temptations at work

Medifast Day 5

Weight 185.6 pounds

Glucose 140

Day 4

Weight 185.6

Glucose 133

Day 3

Weight 187.2

Glucose 130